Vinyasa Flow
Vinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation. Movement and breath are linked together leading to « flow consciousness » continuous conscious awareness of the present moment. The flow will help to build a strong mind and a healthy body but also help you to develop a sense of awareness that can be exploited outside of the room.
The classe is open to all level and are held in French and English.
Meditation
Learning to meditate is like going to the gym. The more regular your practice, the fitter your mind will become and the more you will feel the benefit from your efforts. Meditation is awareness. When we meditate, we are dedicating a certain amount of time and effort to being as mindful as we can.
Nathalie Be Yoga 